2018 Winter Workout Programs

3- Free DEMO DAYS - Come Meet the Coaches & Trainers!


Monday, Nov 5th -- Trainers, Randy Shaffer and Ladarius "Tank" Hawthorne (Speed, Agility and Strength) 

Tuesday, Nov 6th -- Coaches, Scott Reid, Wesley Thompson and Heath Matthews (Hitting) + Trainer, Tyler Mitchell (Arm Care) 

Wednesday, Nov 7th -- Trainers, Randy Shaffer and Ladarius "Tank" Hawthorne (Speed, Agilityand Strength)  

Location: Carolina Indoor Sports 

Times:         9/10u (5:45 - 6:30)    --   11/12u (6:30 - 7:15)   --   13u+ (7:15 - 8:00)



Plan 1:  Conditioning - HIT - Conditioning (3 Days per week) 

Coaches/Trainers:   Randy, Tank, Scott, Wesley and Heath 

Dates:  Nov 12, 13, 14, 19, 20, 21, 26, 27, 28 - Dec 3, 4 & 5 


Cost:  $120/month                         to Register & Pay 



Plan 2:  Arm Care - HIT - Arm Care (2 Days per week - Tuesday is a double session) 

Coaches/Trainers:  Tyler Mitchell, Scott, Wesley and Heath 

Dates:  Nov 13, 15, 17, 20, 21, 27, 29 - Dec 1, 4, 6 & 8 (NOT Nov 22 & 24) 


Cost:  $180/month                          to Register & Pay 



Plan 3:  Enhanced Conditioning (2-3 Days per week) Sat/Sun - Optional

Trainers:  Randy & Tank

Dates:  Nov 12, 14, 17, 19, 21, 26, 28 - Dec 1, 3, 5 & 8 (NOT Nov 24) 


Cost:  $200/month                          to Register & Pay




BasebalL

Everything but the sun in the right fielder’s eyes.
CIS provides you with the opportunity to practice, play and learn baseball INDOORS! It's never too cold, too rainy, too windy, or too dark to play baseball! Our indoor baseball facilities include hitting tunnels, full size bullpen and five indoor batting cages.